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Welcome to my digital yoga studio. Here, you'll find yoga, meditation, and education for the modern yoga student looking to enhance their daily life. Life is a journey. Stay the course. Trust the process. Do yoga.
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Flows for a Deep Stretch and Release
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Release date
41:03
Balance Effort + Ease to Refresh Tight Shoulders + Hips
Balance Effort + Ease to Refresh Tight Shoulders + Hips
50:13
Move Freely
Move Freely
27:05
Everyday Restorative Yoga
Everyday Restorative Yoga
21:04
Desk Refresh #2
Desk Refresh #2
19:44
Desk Refresh #1
Desk Refresh #1
19:48
Meditation for Non-Judgmental Awareness
Meditation for Non-Judgmental Awareness
