Flows for Active + Outdoor Pursuits
As an active, outdoor lover myself, I know the importance of using yoga as a complementary practice to help me stay out there and in it for the long haul. I'm excited to bring you a curated collection of classes designed to specifically enhance these active endeavors, so you can keep going and feel great doing it.
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Yoga for Cycling
Open up and rehydrate tight muscles and tissues after a bike ride with plenty of hip and shoulder openers, spinal twists, and ways to stretch from head to toe.
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Yoga for Runners
I created this yoga class for my dear friend, elite athlete, and Doctor of Physical Therapy, Hilary McCloy's running conditioning course called Run Strong. The focus is on relieving tension in the inner/outer hamstrings, hips, and quads, plus some balancing postures to strengthen the lower body a...
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Yoga for Skiers: Hips and Lower Back Relief
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Yoga for Skiers - Cool Down
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Yoga for Skiers - Warm Up
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Yoga for Hiking and Backpacking
Relieve muscle tension, cultivate strength and help ward off injuries that stem from logging miles on the trail with this yoga sequence tailored to hiking and backpacking.
