This class tops my list of favorite sequences because it opens up the whole body with special attention to strengthening the core, back, and opening up the front of the chest. There's also a fun yet challenging flow towards the end that pulls it together, to bring your awareness right into the pr...

A fiery vinyasa flow practice that explores the idea of "tapas", the fiery quality that exists in all of us, how to tap into that dynamic energy force, and how to focus that energy.