This class tops my list of favorite sequences because it opens up the whole body with special attention to strengthening the core, back, and opening up the front of the chest. There's also a fun yet challenging flow towards the end that pulls it together, to bring your awareness right into the present moment.

Energetically, spend thirty minutes contemplating what it means to live with an open, compassionate perspective without compromising your values or wellbeing. How would our lives look if we lived and acted from that place?