I created this yoga class for my dear friend, elite athlete, and Doctor of Physical Therapy, Hilary McCloy's running conditioning course called Run Strong. The focus is on relieving tension in the inner/outer hamstrings, hips, and quads, plus some balancing postures to strengthen the lower body a...

Jumpstart your day with a vinyasa practice to open up the whole body, boost circulation and energy, and take a few minutes to focus the mind for greater clarity.

This class tops my list of favorite sequences because it opens up the whole body with special attention to strengthening the core, back, and opening up the front of the chest. There's also a fun yet challenging flow towards the end that pulls it together, to bring your awareness right into the pr...