Up Next in 30 Minute Classes

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  31:51

  Feel Your Dynamic Core

  Feel Your Dynamic Core

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  27:48

  Yoga for Runners

  Yoga for Runners

  I created this yoga class for my dear friend, elite athlete, and Doctor of Physical Therapy, Hilary McCloy's running conditioning course called Run Strong. The focus is on relieving tension in the inner/outer hamstrings, hips, and quads, plus some balancing postures to strengthen the lower body a...

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  32:00

  Morning Vinyasa Flow #2

  Morning Vinyasa Flow #2

  Jumpstart your day with a vinyasa practice to open up the whole body, boost circulation and energy, and take a few minutes to focus the mind for greater clarity.