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Yoga for Cycling
Yoga for Outdoor & Active Pursuits Class Bundle • 19m
Open up and rehydrate tight muscles and tissues after a bike ride with plenty of hip and shoulder openers, spinal twists, and ways to stretch from head to toe.
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I created this yoga class for my dear friend, elite athlete, and Doctor of Physical Therapy, Hilary McCloy's running conditioning course called Run Strong. The focus is on relieving tension in the inner/outer hamstrings, hips, and quads, plus some balancing postures to strengthen the lower body a...
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Yoga for Skiers: Hips and Lower Back ...
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Yoga for Skiers - Cool Down
