Relieve muscle tension, cultivate strength and help ward off injuries that stem from logging miles on the trail with this yoga sequence tailored to hiking and backpacking.

Open up and rehydrate tight muscles and tissues after a bike ride with plenty of hip and shoulder openers, spinal twists, and ways to stretch from head to toe.

I created this yoga class for my dear friend, elite athlete, and Doctor of Physical Therapy, Hilary McCloy's running conditioning course called Run Strong. The focus is on relieving tension in the inner/outer hamstrings, hips, and quads, plus some balancing postures to strengthen the lower body a...