40-50 Minute Classes

52:41

Increase Your Strength and Flexibility

Increase Your Strength and Flexibility
50:13

Move Freely

Move Freely
41:03

Balance Effort + Ease to Refresh Tight Shoulders + Hips

Balance Effort + Ease to Refresh Tight Shoulders + Hips
41:17

Beginner's Yoga Practice

Beginner's Yoga Practice
39:31

Vinyasa Flow to Stoke Your Inner Fire

Vinyasa Flow to Stoke Your Inner Fire

A fiery vinyasa flow practice that explores the idea of "tapas", the fiery quality that exists in all of us, how to tap into that dynamic energy force, and how to focus that energy.